Were Here For You
Is Stress, Fatigue or Overwhelm Or Unwanted Thoughts Feelings or Behaviours
Impacting Your
Through Our Programs You Will Learn How To Beat Burnout, Build Your Capacity & Thrive!
What Is Coaching
Coaching is a highly skilled and certified profession, that enables you to access proven strategies and coaching support that promises to help you create the solution you need most right now!
Coaching is a confidential, client centered, advice free and outcome focused process. Delivered using proven strategies to to create transformational change.
Our practice delivers burnout prevention and workforce retention programs to build the mental and emotional capacity of individuals and teams.
Currently we are supporting front line workers and those struggling with stress, pandemic fatigue, overwhelm, mindset productivity or retention to break the burnout cycle and thrive!
How We Can Help
Our programs begin, by clearly defining a list of possible outcomes and selecting a key outcome that is most relevant and valuable for you to achieve right now!
Each session follows a proven process to explore what is most relevant at the time, while giving focus to the key outcome.
Each sessions is comprised of activities, conversations, actions or commitments that enable you to gain a new perspective, establish realistic goals, create solutions, transform unwanted habits, behaviours or thinking and access coaching support or accountability that keeps you motivate and committed to achieving.
As your coach we strive to build a strong rapport and trust, so you feel comfortable to share honestly and openly. We see you as the expert in your own life, business or career and always hold you in the highest of regard as we coach in alignment to a strong industry code of practice.
Our Services
Using the Latest in Neuro Coaching
We Deliver Customised and Workplace Programs
Individual Coaching
Helps Recover & Reengage individuals using a custom approach Most commonly we support amazing individuals in areas of
- Burnout
- Low Confidence or Self Doubt
- Compounding Stress or Fatigue
- Relationships Breakdowns
- Overwhelm or Anxiousness
- Capacity Loss - mentally, emotionally or socially
- Unwanted Behaviours or Thinking
- Low Drive, Direction or Motivation
Group Coaching
Helps Recovery, Reengage and Retain Individuals and Workforces. Most commonly we support amazing teams in the areas of
- Mindset
- Stress Minimisation
- Emotional Intelligence
- Dynamics & Relationships
- Communication
- Productivity & Effectiveness
- Leadership
- Value Alignment
Workplace Modules
Our workplace modules are designed with both evolutionary and preventive objectives in mind.
They are backed by certifications and use proven process and strategies to support organisations who have worked previously with us.
With Nine Modules Available
We can build you a road map and help you select the modules that are most relevant and valuable for you right now
Want To Find Out More Book A Free 25min Alignment Call
Who We Work With
We Get The Best Results With Individuals & Teams Like Yourself Who Are....
- Ready to explore the coaching process with an open mind.
- Willing to commit fully by sharing openly & investing in distraction free time – for YOU.
- Able to take action on the commitments established in each session.
- Committed to achieving the outcomes and transformation most relevant & valuable to you right now!
Can You Imagine How Different
Testimonials
I was hesitant on my ability to get the most out of personal coaching, as I don’t like talking about myself, yet the timing was incredible. Coaching allowed me to both consolidate what I already knew and become more adaptable in my personal and professionally Life especially with the intense pressure of Covid 2020. Sheree helped me to reinforce what I need to do, put some strong foundation and habits in place to pursue my goals and not let distraction or interruptions get in my way. Nicky
“I had lost sight of what was most important ME! I now feel stronger in my thoughts, I have more confidence knowing who I am and what matters most to me and I am equip with the tool’s and strategies to move forward with purpose.” Julie
Sheree is a constant wealth of knowledge, she has a quality and insight that helps to reinforcing positivity and self-worth. Not only does she help build your self-confidence, she helps you put things into perspective supporting you to find your own answers, working with you to set achievable goals with simple and effective tools that you often wouldn’t think about yourself, until they are broken down to small and achieve steps. Kerrie
When I first met with Sheree I was upset, losing sleep and was in an unproductive state. I knew my thoughts were not serving me, they were impacting my work and relationships, but I didn’t know how to help myself move forward. Sheree helped me clarify what was really going on and did this in a non-judgemental, patient and caring way that guided me to change my thought process. This allowed me to work through what was really bothering me, to focus on what I could control and take the actions that would help me to move forward. After an hour session, I had a clear strategy in place, I was able to get a full night’s sleep that night and most importantly I had regained control of my thoughts and become productive again. The real value in working with Sheree was the shift from unresourceful thinking dominating my thoughts to peace and calmness returning to my world. Her coaching made all the difference and we will continue working together in the future. Lisa
Sheree helped me find clarity and re-focus on the important goals and outcomes I’d lost sight of during a really hectic period in my life. Sheree listened, asked powerful questions and challenged some of my thought processes and decision making models. This helped me to step outside my challenges and re-evaluate what I really wanted and what I was currently doing. Allowing me to identify the key actions that would close the gap. Interestingly she never gave me the answers, but acted as a sounding board, helped me look at my challenges from a different perspective and steered me when I needed it. Allowing me to discover the answers I already had but could not see for myself in the confusion and mental and emotional clutter. I enjoyed the way she thinks, the way she framed the challenges and the language she used was refreshingly different to mine. It was a very helpful and rewarding process. Kim
Investing in coaching for me was invaluable. Sheree creates a safe and warm environment where I was able to unpack my brain, fears & inhibitions. Sheree encourages you to assess your beliefs about yourself, to look at yourself from different perspectives and provides you with the tools to retrain your brain and to create positive change in how you think and view yourself. I walked out of the workshop feeling positively enlightened, confident, motivated and with clarity of thought – all things I had walked in without. Keyna
Our Purpose
Is to build the mental and emotional capacity of front line teams and Individual, so they escape overwhelm, break the burnout cycle & thrive!
Sheree Hallinan Founding Owner
